- Experiment with Vitamin D Hormone Intakes
- Effects of Alcohol
- Use of Chilipad
- Influence of coffee
- Influence of Melatonin Intake
- Comparison of Sleep Architecture and Habits with another Zeo User
- HRV (Heart Rate Variability) Analysis
- Fasting
- Xanax Intake
Other experiments/data analysis I am conducting or thinking about:
- Influence of Huperzine-A, Magnesium Citrate, ZMA, GABA and Modafinil intakes (I have been already tracking intakes of these supplements and stimulants, and will provide some preliminary results soon).
- Time spent in deep/REM sleep according to the day of the week, and time went to bed.
- Vitamin B supplementation for fixing my colonic bacteria (according to experiments conducted by Sacha Gominak).
- Tracking cortisol levels to check if poor sleep quality and stress could be linked.
- Trying supplements that increase acetylcholine.
- Tracking several markers by regular blood tests thanks to Talking20.
- Experimenting beddit, a new non intrusive device being under development, tracking your sleeping patterns, heart rate, breathing, snoring, movements and environment (I should receive devices in November).