The two figures below respectively give the effect of alcohol consumption on my deep sleep and REM sleep. The scale used is the following (and #data on the top of the bars gives the number of nights that have been collected for each of these sets):
- 0: 0 drink (within 6 hours before bedtime)
- 1: 1-2 drinks
- 2: 3-4 drinks
- 3: 5+ drinks
Fig. 1: Effect of alcohol consumption on deep sleep.
Fig. 2: Effect of alcohol consumption on REM sleep.
Time Frame of the experiment
30 Sept. 2012 - 6 Apr. 2013